Martial arts is not a sport. It's a lifestyle. It's a way of life.

We know that the teen years are stressful and many have to be watchful for trouble in school as well as in the streets. This age specific group for 10 - 15 years old will train on Mondays and Wednesdays at 5:10pm til 6pm and will have elective sparring on Fridays at 6pm.

This class is suitable for ages 6-9 and include learning ways to defend themselves and how to stand up to bullying. Class times are 5:10pm on Mondays and Wednesdays.

Our adult self-defense classes teach practical techniques that can be used in real-world situations. We focus on situational awareness, de-escalation techniques, and physical self-defense to help our students stay safe.

Class times for beginners and intermediates are held on Mondays and Wednesdays at 6:10-7:00pm.

Advanced at 7:00pm.

Tuesdays and Thursdays at 6:00pm to-7:00pm. These classes are world famous and recognized and are what you see practiced in the Olympics. Come enjoy an ancient practice that will develop your coordination, flexibility and focus.

Tuesdays and Thursdays at 5:10 pm to-6:00pm. Ages 6-13.These classes are world famous and recognized and are what you see in the Olympics. Come enjoy an ancient practice that will develop your child's coordination, flexibility and focus. Fun competition drills included!

Tuesdays and Thursdays at 7:07-7:45pm  These classes are designed to get you in better shape by working kicks and punches on heavy bags along with devlopeing strength on free weights and band work. For ages 12 on up. MMA style gloves recommended. Only $5 per class.

Every Friday at 6pm for all levels and programs age 6 on up. Come participate in a class that will train you how to stand up against a real live opponent. Sparring gear required.