Fitness Kickboxing at Alpha Team
Sweat Therapy
The days are stressful no doubt, but we think that we should look at the days as 'challenging' rather than overwhelming.
Studies prove that the best therapy for stress, anxiety and depression is...
SWEAT THERAPY! Yup. Something as simple as participating in a half hour session twice a week that will coach you into your Sweat Zone can lift your mood, give you more energy and help your relationships with other people.
No really! If you feel good mentally and physically, your emotions will rise up to those happy levels and result in more patience and tolerance of others, including yourself!
Get started now on your journey to a healthier and most importantly a happier life.
Come and get your sweat on!
Get Started Now
Interested in trying out our classes? Sign up for 4 classes for $19 of stress release today and experience our world-class training firsthand.